With the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.

Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.

The launch of People Moving Together includes climbing socials, improvisation online and an in person class every week. Click to read more!

I am probably never going to stop caring completely about how I look, but if I can at least laugh at myself a little...

We all have narratives - stories that explain who we are and how we became who we are. Of course, these are largely fictional...

The way we approach training, work, life, rest, relationships, are all connected. So if you’re struggling with motivation, what can you do?