-Jul 5, 20213 min readCOMMUNITYPros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both
-Jun 28, 20214 min readNegative FeedbackReceiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.
-Jun 21, 20213 min readSummer SolsticeWith the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.
-Jun 14, 20215 min readWhat Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way? Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.
-Jun 17, 20202 min readWho are you really?We all have narratives - stories that explain who we are and how we became who we are. Of course, these are largely fictional...
-Jun 17, 20205 min readFinding motivation in Difficult TimesThe way we approach training, work, life, rest, relationships, are all connected. So if you’re struggling with motivation, what can you do?