Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.

Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.

My own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.

Now whether the self-improvement, learning culture is often highly criticised by the community of self acceptance. And like-wise, goal...

We all have narratives - stories that explain who we are and how we became who we are. Of course, these are largely fictional...