What are your top 5 rules for your diet? Nutrition is a very personal journey, and finding your perfect diet requires personal...

1. Jumping from one class to the next, one teacher to the next, one system or program to the next (shiny object syndrome = no...

1. Strength training will make you bulky and heavy Real strength training (1-5 rep max range) mostly works by impacting your nervous...

One of the major inspirations behind my practice is being outdoors. Usually this means being in a somewhat natural environment, in parks...

Pros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both

Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.

With the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.

Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.

My own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.